Take a comfortable seat and close your eyes.

Inhale through the nose and exhale through the mouth three times. Inhale light and positive energy. Exhale stress, fears, burdens, problems… feel more and more relaxed. Inhale and exhale.

Take a breath in, straight through the heart and breathe it out through the feet, down low into the very center of the Earth. Allow yourself to merge completely with Mother Earth and breathe her energy up into your heart. Exhale out towards the most distant star in the Universe and inhale the energy of Father Cosmos back again into your heart. Mix it with the energy of Mother Earth and exhale everything into your own auric field around you.

Your Heart

Now shift your attention to your heart. Enter your heart with your consciousness. You can see a door in front of you. Open it. Enter through the gate into the most beautiful garden you’ve ever seen, surrounded by fragrant flowers, trees, meadows, woods, a river and streams. 

Inhale, exhale, enjoy...
Walk slowly through the garden and enjoy.
Enjoy and relax.

Pearly White Light

One part of the garden is particularly beautiful and surrounded by brilliant, pearly white light. Let's go there. 

This is the place of absolute truth and unconditional love.

Waterfall of golden light

Now sit or lie down on a comfortable armchair and let a waterfall of golden light illuminate every cell of your body.

Relax and release

Relax and release any stiffness you may feel.

Relaxing in this beautiful environment you can start feeling your inner beauty, your inner healthy power, the greatness of your life.

If you feel any pressure, gently blow it out. Enjoy your eternal beauty.

Say your manifestation

• Now you can whisper or silently say your manifestation. You can also gently open your eyes and read it quietly. When you finish, close your eyes.

• Finish your manifestation with the intention:
  ‘‘For my own and the greatest good. Thank you. It is done, it is done, it is done.’’

• Now, look down towards the Earth and see yourself receiving what you just manifested.

• Check your passion in this moment of having or feeling it. Does your heart sing?

• Check your feelings and thoughts – are they positive? Powerful? If they are positive and strong, try to remember them. If not, you’ll solve it later.

Time to Go back

Now, it’s time to go back. Remember that you can come to this beautiful garden whenever you want.

With your awareness, slowly stand up and walk back to the door and enter your heart.

Inhale deep into your heart. Exhale down low to the very center of the Earth. Inhale the energy of the Earth into every cell of your body and exhale. Slowly move fingers and toes, arms and legs. 

Open your Eyes

Slowly open your eyes. 

You are here and now.