Morning Connection Meditation
Call in gratitude, centeredness, inner peace and strength to experience the best day of your life, today and every day. Quick meditation for busy CEOs.
INHALE EXHALE
Tune In
Inhale through the nose and exhale through the mouth 3 times. Inhale light and positive energy, exhale stress, fears, burdens, problems and feel more and more relaxed. Inhale and exhale.
Take a breath in, straight through the heart and breathe it out through the feet, down low into the very center of the Earth. Allow yourself to merge completely with Mother Earth and breathe her energy up into your heart.
Exhale out towards the most distant star in the Universe and inhale the energy of Father Cosmos back again into your heart. Mix it with the energy of Mother Earth and exhale everything into your own auric field around you.
A BEAUTIFUL DAY
Say to yourself
‘It’s a beautiful day, one of the best days in my life. I’m grateful for it, for the chance to experience life on Earth, for the chance to admire all the beauty of everything that it is. For the chance to feel, for the chance to experience.
I am centered in my pillar throughout the day, connected with my inner Self, supported by my spirit team and protected on my path.
I receive and hear all information I need at the right time and I use them properly and wisely. I have the inner peace and the strength to face everything life challenges me with today.’
Enjoy
Enjoy the best day of your life.
The Manifestor’s Night Routine
Alchemize your trapped energy into fuel for the next day. Boost performance, clarity & intuition with this easy guided meditation. Perfect for busy executives.
INHALE, EXHALE
Find a comfortable position
Inhale through your nose and exhale through the mouth three times.
Inhale light and positive energy.
Exhale, stress, fears, burdens, problems….
Feel more and more relaxed.
Inhale and exhale.
Take a breath in, straight through the heart.
And breathe it out through the feet, down low into the very center of the earth.
Allow yourself to merge completely with Mother Earth and breathe her energy up into your heart.
Exhale out towards the most distant star in the universe.
Inhale the energy of Father Cosmos back again into your heart.
Mix it with the energy of Mother Earth and exhale everything in your own auric field around you.
GRATITUDE
Say to yourself
‘The Great Spirit, thank you for everything I have accomplished today.'
'Thank you for everything I was supposed to do, but I haven't.'
'I'm thankful for being alive.'
'I'm thankful for all the experiences I've lived through today.'
‘Let all the illusions dissolve.’
‘Let all negative experiences be cleansed across all levels and transformed.’
WHITE LIGHT
Scan for trapped energy
Now look over your day, and check for moments when your energy got trapped. Send a white light to each of those moments and observe the release of trapped energy and its return to your pillar.
‘Let all positive experiences become fully integrated.’ Look over your day again to check for positive moments.
Feel the gratitude for being able to experience them.
Sweet dreams.
